Bonito is a fish traditionally used in making dashi stock in Japanese cuisine. Bonito sesame is a product of Japan which matches perfectly with alg seaweed. This is a flavor that everyone loves!
alg Bonito Sesame is great to be sprinkled on:
- rice balls
- seared tuna
alg seaweed is a natural source of iodine.
Iodine is essential for the production of thyroid hormones and thyroid hormone is responsible for
- regulating metabolism
- bones and brain development during pregnancy and infancy.
Each serve of alg Bonito Sesame provides 37% RDI of iodine for adults.
Recommended serving size – a pinch (about 2g)
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